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8 Steps to Boost your Manifestations with Dance

Updated: Nov 7, 2023


Did you know that dancing is not just about grooving to the rhythm but can also be a profound tool for manifesting our desires?

When we surrender ourselves to the music and let our bodies sway, we create a harmonious connection between our physical and energetic selves.

Through dance, we unlock a realm of boundless potential. By moving our bodies through dance we:
  • Amplify our Energy: Dancing raises our vibrations to align with the frequencies of our desires. As we lose ourselves in the rhythm, our movements become a physical representation of our intentions, sending powerful signals to the universe.

  • Embody our Visualizations: With each step, twirl, or leap, we can imagine ourselves already living our desired reality. This visualization helps to reinforce our intentions and brings them closer to manifestation.

  • Release our Emotions: When we dance, we tap into our deepest feelings, allowing any stagnant energy or limiting beliefs to be released. By releasing what no longer serves us, we create space for abundance and positive transformations.

  • Align through Joy: When we move our bodies freely, we connect with our true essence and align ourselves with the frequency of joy. Joy is a powerful magnet for manifesting our desires, attracting experiences that resonate with our happiness.

Use these 8 steps to boost your manifestations through dance

  1. Set Your Intention: Clarify what it is that you want to manifest. Write it down or hold it firmly in your mind.

  2. Choose Uplifting Music: Select music that resonates with your intention and uplifts your spirits.

  3. Create Sacred Space: Find a quiet and comfortable space where you can move freely without distractions.

  4. Tune Into Your Body: Close your eyes, take a few deep breaths, and center yourself. Allow yourself to be fully present and become aware of any sensations or emotions within you.

  5. Let the Music Guide You: Start playing your chosen music and let the rhythm guide your movements. Trust your body's natural instincts and let it express itself authentically.

  6. Visualize Your Intention: As you dance, visualize your intention as if it has already manifested. See yourself living the reality you desire. Imagine the details and emotions, and immerse yourself fully in the visualization.

  7. Express Emotion and Gratitude: Allow yourself to express your emotions through movement, whether joy, passion, sadness, or frustration. Also, use the dance to express gratitude for the manifestation already on its way.

  8. Close with Stillness: After your dance, take a moment to stand still and absorb the energy you've created. Reflect on the experience and feel the vibrations of your intention radiating throughout your body.

So, let the music guide your intentions, and start moving, shaking, and swirling to get your manifestations in motion.


Anabel is an Antojai Quantum Reiki Master, Astrologer, Women's Circle Leader, and founder of Nuna Therapy. Today she works with groups and individuals to reconnect with their authentic selves and embrace their full potential in this lifetime. To learn more, visit www.nunatherapy.com.

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