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A Guide to Setting Daily Intentions Using Each Day's Unique Energy

Updated: Sep 19, 2023


Did you ever stop to think that the days of the week, the familiar names we use to mark our routines, were influenced by ancient deities?


In honor of the seven celestial bodies regularly observed in the sky: the Sun, the Moon, and the planets Venus, Mars, Saturn, Mercury, and Jupiter, many ancient civilizations named their days of the week after the gods and goddesses associated with them.


Let's take a closer look at the wisdom from the past and create a connection to our modern lives. Here's a guide to each day's unique energy and how to use it as a framework for setting daily intentions.


Monday: Nurturing Self-Care

Monday, the Moon's day, sets the tone for the week ahead. Named after Máni, the Norse personification of the Moon, this luminary has long been associated with emotions and intuition and linked to motherly qualities. For instance, in Roman mythology, the Moon connects to the goddess Luna, who was seen as a protective and nurturing figure.

On this day, make it your intention to prioritize self-care and emotional well-being. Take a moment to connect with your inner self, listen to your feelings, and engage in activities that nurture your soul. Whether journaling, meditation or simply spending quality time alone, let the Moon's energy guide you toward self-love and rejuvenation.

Tuesday: Embracing Strength and Action

Named after Mars, the Roman god of War, and Tyr, a one-handed Norse god of dueling, Tuesday carries the fiery energy of determination and action. Mars is the planet of courage and drive, making this day perfect for tackling tasks that require your focused energy. The association with Mars lends Tuesday an aura of dynamism and assertiveness.

Set an intention to channel your inner strength and take proactive steps toward your goals. Whether it's a challenging project at work or a personal goal you've been putting off, harness the energy of Mars to propel yourself forward with confidence.


Wednesday: Opening Channels of Communication

Wednesday is named after Woden, the Germanic god of speed, and Mercury, known by the Romans as the swift and clever messenger of the gods. And so Wednesday is associated with communication, intellect, and learning.


This day invites you to set intentions for expanding your knowledge and engaging in meaningful conversations. Make an effort to connect with others, share your ideas, and open your mind to new perspectives. Whether it's joining a discussion group, attending a workshop, or simply reaching out to a friend, embrace the energy of Mercury to enhance your communication skills.

Thursday: Seeking Abundance and Growth

Jupiter's influence graces Thursday, a day of abundance and expansion. Jupiter is known as the planet of growth and opportunity. In Roman mythology, Jupiter (Thor in Germanic mythology) was the king of the gods, associated with wisdom and prosperity.

Use this day to set intentions that align with your aspirations and seek out new avenues for growth. Whether it's pursuing a new project, taking a calculated risk, or seeking ways to expand your horizons, let the energy of Jupiter guide you toward abundance and positivity.

Friday: Cultivating Love and Harmony

Venus, the planet of love and beauty, lends its energy to Friday. This day is all about relationships and harmony. Venus was named after the Roman goddess of love and beauty (Frigg in Germanic mythology), and her influence over Friday fills the day with a sense of romanticism.


Set intentions to nurture your connections, both romantic and platonic. Engage in acts of kindness, express your appreciation to others, and create an atmosphere of love. Whether it's a heartfelt conversation, a surprise gift, or simply spending quality time with those you care about, embrace the energy of Venus to infuse your day with love and warmth.


Saturday: Reflecting and Planning

Saturday belongs to Saturn, the planet of structure and discipline. In Roman mythology, Saturn was associated with agriculture and time.

This day encourages us to reflect on our goals, create a sense of order, and plan for the week ahead. Set intentions to establish a routine, organize your tasks, and create a solid foundation for your aspirations. Whether it's making a to-do list, decluttering your space, or setting long-term goals, let Saturn's energy guide you toward clarity and focus.


Sunday: Embracing Vitality and Joy

Sunday, named after the Roman Sun god, Sol, was a day of rest and worship. It is a day that radiates vitality and joy. The Sun symbolizes creativity, confidence, and self-expression. In many cultures, it is associated with divinity and life-giving energy.

On this day, make it your intention to engage in activities that bring you happiness and positivity. Whether it's pursuing a hobby, spending time outdoors, or simply allowing yourself to relax and recharge, let the energy of the Sunshine light on your day and uplift your spirits.

As you go about your week, challenge yourself to align your intentions with the unique energies of each day. And if you do, share your thoughts and experiences in the comments below.

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