A guide designed to help you identify the pain holding you back so you can find pleasure in the actions that will help move you forward and create your desired outcomes.
 
Includes a series of exericses to:
Identify the behavior you'd like to change
Identfy your desired behavior 
Reframe your desired behvaior to make change stick
 
*Priced intentionally at $5 as a way to keep this resource accessible while supporting the time and care that went into creating it.