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MEDITATIONS
This is a space to pause, breathe, and come back to yourself.
Here you’ll find a collection of guided meditations I’ve created and shared on Insight Timer—each one designed to support energetic balance, and deeper self-connection.
Whether you’re moving through change, feeling emotionally overwhelmed, or simply craving stillness, these meditations are here to meet you where you are. You don’t need to do them “perfectly.” Just show up, press play, and allow yourself to receive
You can also find my meditations on Insight Timer if you prefer listening there.
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